How To Defeat Bad Breath Naturally

Feb 23, 2017

Do you find yourself constantly checking your breath while at work? What about when you’re out on a date or with friends? Are you nervous that you always have bad breath and you can’t figure out why? When you find yourself with bad breath and without a toothbrush, you should have a backup plan. There are a multitude of naturally healthy ways to defeat bad breath and we’re going to share some of those with you. If you find that you have chronic bad breath and you haven’t visited the dentist in quite some time, it could be a much more worrisome issue. If it’s been awhile since you visited the dentist, schedule an appointment at Lifetime Smiles. We offer restorative dentistry, general dentistry, pediatric dentistry, cosmetic dentistry, and sedation dentistry just to name a few of our services. We look forward to giving you a winning, vibrant smile!

Eliminate Your Bad Breath Naturally With These Tips

Did you know that there are so many natural elements in our world that can help you relieve your bad breath? Did you know you don’t have to just use Listerine, toothpaste, and other man-made elements to defeat your bad breath? Below are a few ways you can naturally get rid of bad breath when you find yourself headed into a meeting, going on a date, or just headed out with friends.

Water Filled With Vitamin C

Vitamin C helps with developing and repairing tissue in your body. It helps to form the immune system, wound healing, and to maintain bones and teeth. Vitamin C is a great way to defeat bad breath and help your immune system. One way to combat bad breath is to make water filled with vitamin C. Combine oranges, kiwis, water, strawberries, and to really pull it all together a dash of lime to create vitamin C water that will help to eliminate your bad breath.


Lemons are a great natural healer. Along with being a great way to combat bad breath, lemons are great for sore throats, cleaning tonsils, and giving your home a certain fresh scent. To help combat bad breath with lemons, make lemon candies. Making lemon candies are very easy, too. All you need to do is take water, lemon juice, some cinnamon, and freeze it. When you suck on the candies the water will melt in your mouth and help to moisten it to increase your saliva flow and eliminate bad breath.

Apples/Vegetables/Berries/Cinnamon Sticks

These delicious foods are all natural toothbrushes. This means that when you eat any of these foods or spice you are killing the bacteria in your mouth. Apples, raw celery, raw carrots, berries, and cinnamon sticks help to get rid of bad breath because it eliminates the bacteria in your mouth, which causes bad breath.


Lastly, mint or mentha is a group of about 15 to 20 plant species. These species include peppermint and spearmint as two of the plant species. You are probably aware that mint is used for toothpaste, candies, gum, and beauty products that are aimed to freshen you up. The leaves are also used for teas and other foods to add a certain oomph to your sustenance. If you have mint on hand and are experiencing a round of bad breath, just pop in some leaves and chew for minty freshness.

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